April 13th, 2016 by pio@shoreline.edu

Here are the events happening around campus for Wed., April 13.

Managing Stress, PUB 9208
Wed., April 13: 12:30-1:30 p.m.
Stressed out?  Who isn’t trying to balance multiple priorities and feeling it!  Learn more about how stress impacts us all and a few tips for managing stress.

Events are FREE and open to our campus community.  Feel free to bring your lunch!

Intramural Yoga, Athletics Room 3025
Wed., April 13: 12:35-1:25 p.m.

Free to all Shoreline Community College students, faculty, and staff.

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November 2nd, 2015 by pio@shoreline.edu

The Advising team would like to remind faculty, staff and students that THIS WEDNESDAY (Nov. 4) is the last day that a student can receive a “W” grade. Please contact Advising or Enrollment Services if you have questions.

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October 30th, 2015 by pio@shoreline.edu

Do you know Shoreline has a dedicated space for relaxation, meditation, and reflection? Yes. We. Do!

The Shoreline Community College Serenity Room provides a quiet environment where students can relax, meditate, and reflect. Located within Advising and Counseling Center (FOSS 5229), the Serenity Room is a quiet space for students to escape from the fast and sometimes overwhelming pace of college life.

The Serenity Room, with comfortable lighting and seating for several people, is also a technology and study-free space. We also provide materials focusing on stress reduction.

Check it out!

Be well.

Sheryl, Gwyn and Yvonne
Counseling Services

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October 26th, 2015 by pio@shoreline.edu

Understanding Anxiety
Wednesday, October 28, 2015
12:30 pm in the PUB, room 9201

Anxiety isn’t always a bad thing. In fact, a little anxiety can motivate you and help you stay focused under pressure, such as when taking an exam or driving your car on a dark and stormy night.  However, when anxiety takes over and interferes with daily activities, there may be cause for concern. The good news – recovery is possible and there are many things you can do to get your anxiety in check and regain control of your life.

Join Counseling Services at our interactive workshop and learn more about how to recognize and manage the signs and symptoms of anxiety for yourself or someone you care about.

Workshop is open to all and no RSVP needed.  Hope you can make it!

Questions about the workshop? Contact Sheryl Copeland at scopeland@shoreline.edu or 206.533.6712.

Want to know more about anxiety? Visit HelpGuide.org: http://www.helpguide.org/home-pages/anxiety.htm

Need someone to talk to? Stop by Counseling Services in FOSS 5229 or call us at 206.546.4559 to schedule an appointment with a professional counselor. 

Need 24/7 Crisis Support?
King County Crisis Line | 1-866-427-4747 | TTY: 206-461-3219
Snohomish County Crisis Line | 1-800-584-3578 | Online Chat: carecrisischat.org

success series fall _ updated

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September 8th, 2015 by pio@shoreline.edu

New to Shoreline? We highly recommend new students check out our online orientation page and sign up for an appointment with an advisor for help getting registered for the right classes to get you to your goals. Can’t commit to an appointment time? Drop-in appointments are offered in the Advising & Counseling Center in room 5229 from 10 a.m. – 4 p.m. M-Th on a first-come, first-served basis. Fall quarter is right around the corner, so make an appointment (or swing by during drop-in hours) today!

Questions? Contact the Advising & Counseling Center in FOSS (5000) Building, Rm. 5229 at 206-546-4559 or at advising@shoreline.edu.


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