Message from the President
Today marks our first full day of spring break. I hope this presents a time for you to slow down a bit and practice some self-care. In the coming weeks, it is likely that more of us will either know someone with COVID-19 or have colleagues, friends, or family members who know people with the virus. Now more than ever, it’s vital to show compassion to those either directly or indirectly affected by this virus. Remember to take care of yourself and check in with others who may be dealing with many difficult emotions right now.
Here are a few reminders about how to stay safe and help reduce the spread of this virus in our community.
Do younger people need to worry about contracting COVID-19?
A new report from the Centers for Disease Control and Prevention shows that it’s not only people above the age of 60 or who have pre-existing health conditions who are at risk of contracting the novel coronavirus. Millennials and Generation Z (those aged 8-40) are able to spread and contract the illness too. Among the first cases in the US, one in five patients who was hospitalized was aged 20-44. This is why it’s important for everyone — even people who are young and healthy — to stay home to slow the spread of COVID-19. Remember, we should:
- Stay at home and avoid all non-essential contact with others
- Limit trips for groceries, gas, and other essentials
- If we must go out, stay at least 6 feet away from others at all times
What should I do if I’m feeling stressed or overwhelmed?
Here are more tips from our Counseling Center to help you as you navigate this stressful time:
- Understand what you can, and cannot, control. You can control your attitude, your own kindness and grace, and your behavior. You cannot control the actions of others, predicting what will happen, or how long this will last.
- Seek additional help. Individuals who feel an overwhelming nervousness, a lingering sadness, or other prolonged reactions that adversely affect their job, school studies, or relationships should consult with a trained and experienced mental health professional.
What should I do if I feel ill or suspect I’ve been exposed to the virus?
If you are experiencing symptoms, please call your health provider or 911. Students and employees are asked to complete the College’s exposure report form so we can provide guidance about what to do next.
Stay well by staying home!
Sincerely,
Cheryl Roberts, Ed.D.
President
