Understanding Anxiety
Wednesday, October 28, 2015
12:30 pm in the PUB, room 9201
Anxiety isn’t always a bad thing. In fact, a little anxiety can motivate you and help you stay focused under pressure, such as when taking an exam or driving your car on a dark and stormy night. However, when anxiety takes over and interferes with daily activities, there may be cause for concern. The good news – recovery is possible and there are many things you can do to get your anxiety in check and regain control of your life.
Join Counseling Services at our interactive workshop and learn more about how to recognize and manage the signs and symptoms of anxiety for yourself or someone you care about.
Workshop is open to all and no RSVP needed. Hope you can make it!
Questions about the workshop? Contact Sheryl Copeland at scopeland@shoreline.edu or 206.533.6712.
Want to know more about anxiety? Visit HelpGuide.org: http://www.helpguide.org/home-pages/anxiety.htm
Need someone to talk to? Stop by Counseling Services in FOSS 5229 or call us at 206.546.4559 to schedule an appointment with a professional counselor.
Need 24/7 Crisis Support?
King County Crisis Line | 1-866-427-4747 | TTY: 206-461-3219
Snohomish County Crisis Line | 1-800-584-3578 | Online Chat: carecrisischat.org
